The Effects Of Mindfulness Interventions On Health Care...

Literature Review In the area of health care professionals and college level students, there is evidence supporting increased stress in these populations. While these are very busy lifestyles, it is important for these individuals to engage in self-care techniques to reduce stress, which in turn could increase emotional health, physical health and life satisfaction. Research supports mindfulness practices used with students and healthcare professionals decreases perceived stress, anxiety and increases life satisfaction (Hedberg et al., 2006; Astin et al., 2005; Goodman et al., 2014; Chowdhury et al., 2016; Biegel et al., 2007). In these very stressful roles, it is important for the individual to be mindful of self-care practices and how this impact their mental health. Mindfulness techniques can be an option for individuals looking to improve mental health and physical well being at a low cost and little time needed. In these roles, self-care can be close to impossible due to time constraints. This li terature review will aim to discuss positives effects of mindfulness interventions with students and healthcare professionals and importance in the field. According to research supporting using mindfulness techniques to decrease stress in students and health professionals has been done in support of the phenomena. Goodman et al. (2014), defines mindfulness as â€Å"mindfulness-based interventions teach tolerance and acceptance of negative thoughts, feelings and emotions† (p.339). OfShow MoreRelatedBurnout in Mental Health Counselors Essay3453 Words   |  14 Pages Burnout in Mental Health Counselors: Can Mindfulness Improve Well Being? 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